PELVIC FLOOR PHYSICAL THERAPY
SO you can embody the most healed, connected, and empowered version of yourself.
Leaking & Urgency
Pee a little when you laugh, sneeze or jump? Or do you have to run to the bathroom when you get home? Urinary incontinence is very common and very treatable with pelvic floor physical therapy.
Pelvic Pain
Chronic pelvic pain, pain during sex, hip and low back pain can all be related to and often times relieved with pelvic floor strategies.
Pregnancy
Learn about how to care for your pelvic floor during pregnancy and beyond. Talk through birth preparation with learning how to stretch and relax your pelvic floor as well as birth positions to help prevent perineal tearing.
What is your pelvic floor?
The pelvic floor is a group of muscles that sit between your hip bones and attach to your spine. These muscles support you from the bottom up and contain your rectum, bladder, and reproductive organs. They contribute to functions like: peeing, pooping, sex, childbirth, and core strength.
A healthy pelvic floor can mean:
- Better control of bowel and bladder
- Deeper connection to your self and your creative center
- Reduced risk of prolapse
- Improved labor and delivery
- Better postpartum recovery
Grounded PT